The real reasons why you are holding onto excess weight. Read More

The amazing health benefits of pears. Read More

Do you eat the same diet year-round without paying attention to seasonal foods? If yes, find out how this might damage your health in the long run and how to make some simple dietary changes for big results. Read More

Nourishing foods for women's health - my top 5 tips. Read More

5 tips to help you stay energized when you get really, really busy. Read More

Dry skin brushing has so many positive health benefits. Read More

The importance of caring for your lymphatic system. Read More

Did you know that gluten sensitivity can be the single cause behind many different "diseases"? As a nutrition and wellness coach I get a lot of questions regarding gluten and about the necessity of going gluten free. People are curious and interested these days in knowing if gluten intolerance is a fad or if it is truly on the rise. Before we jump into that discussion, let's clarify some terms to avoid confusion. Read More

Whole grains are good for us - right? What about whole grain breads? This question always comes up at most of my workshops. There is a lot of confusion around this subject. When buying bread products many of us fall for every whole grain claim we see. Just because a product label "sounds" healthy doesn't mean it is. Read More