Jumpstart Your Health Program
Great for those who are ready to make shifts right away and run with the recommendations. This package includes 4 sessions and unlimited email support.
Includes:
* two 50-minute sessions per month
* e-mail support between sessions
* recipes that are healthy and simple to prepare
* coaching and support to help you make dietary and lifestyle changes
* simple but informative handouts that will increase your nutrition knowledge
* access to my monthly newsletter with the latest health tips
* my personal commitment to your health and success
90 Day Transformation
This package includes six 50-minute sessions and unlimited email support.
In this series of sessions we will address your core areas of focus, issues that affect your health as they arise, and help you to fine-tune your nutrition strategy for the long term. You'll learn how to source the best food, detox your liver, read product labels, buy the right fish and meat, pick the right oils, and much much more. You'll Learn to adapt a lifestyle that will support stable blood sugar levels and hormonal health so you heal from weight loss resistance, depression and anxiety and regain the energy that you deserve.
We meet two times per month to give you a chance to work on your newly acquired nutrition skills over the course of a few months.
Sessions are conducted via telephone from anywhere in the world (or we can meet up in person if you’re in the Central New Jersey area).
Includes:
* Six one-on-one 50 minute sessions
* e-mail support between sessions
* recipes that are healthy and simple to prepare
* coaching and support to help you make dietary and lifestyle changes
* simple but informative handouts that will increase your nutrition knowledge
* access to my monthly newsletter with the latest health tips
* my personal commitment to your health and success
This package includes twelve 60-minute sessions and unlimited email support.
We meet twice a month for a full hour each time to plan and strategize, discuss specific steps for implementation and to troubleshoot problems.
This schedule allows you to go deep and make progress, while maintaining clear forward momentum.
We will address your core areas of focus, issues that affect your health as they arise, and help you to fine-tune your nutrition strategy for the long term.
This package is geared toward the motivated client who desires the most consistent support and guidance. During our time together, you will immerse yourself in a unique blend of food strategy, nutrition education, supportive coaching, and mindful goal setting to make long-term changes. This is my most popular package (and the best value)
and also the most comprehensive.
Includes:
* Twelve one-on-one 60 minute sessions. Each call is a blend of nutrition, spiritual and the practical, and you’ll leave each session with specific next steps to work on.
* Unlimited email support.
* Personalized recommendations, recipes, handouts and additional materials
* Participation in two of my Seasonal Cleanses ($220 value) during our work together to help you jumpstart your clean eating habits and to identify food sensitivities
* Access to my private Inner Circle Program (FB group, monthly coaching call, additional resources and more support from me + the group)
* Grocery store tour ($100 value)
In six months you’ll find you’ve made significant movement toward your goals, both inside yourself and how you’re being, eating and as well as the actual implementation and action.
The six month commitment is not a commitment you are making to me, it’s a commitment you make to yourself. Creating new habits and changing the way you eat and live is not a 30 day project. It takes commitment and consistency in addition to knowledge and inspiration.
The hourly rate for additional sessions or extending sessions is $180 per hour.
Schedule a 20 minute conversation with me and let's find out if we are a good fit.
Click Here to schedule.
Food changes everything.
As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on will power, deprivation and denial is both unnecessary and counter-productive. The reality is that unless you have a plan that is practical, works with you lifestyle and takes your individuality into account, it will not last. I can help you create such a plan.
Hiring a Health Coach is a radical investment in your Self. Building the life of your dreams, well let’s be honest, even sorting out what that means, is no small feat. It’s my job to be your partner in stumbling along your journey with you, shining light on the places that want to be illuminated, helping you lift yourself higher, holding you when you need it the most
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” ~ Paulo Coelho