Pumpkin Pie Smoothie

pumpkin pie smoothie1
  • 1/2 cup org. pumpkin puree (home-made or canned organic, make sure you get puree and not pumpkin pie)
  • 1/2 banana (can be frozen)
  • 1 cup unsweetened almond or hemp milk
  • 1/2 Tbsp chia seeds 
  • 1 cup ice (optional)
  • 1/2 tsp pumpkin pie spice OR 1tsp cinnamon and 1/2 tsp nutmeg (if you like nutmeg)
  • Raw honey to taste (or a few drops of liquid stevia)
  • Pure vanilla extract
  • Cinnamon for topping

Combine all ingredients in blender and blend until smooth. Enjoy! 

You may garnish the top with some chopped pecans or walnuts and a dusting of cinnamon. 

This recipe is part of my upcoming Fall Cleanse program. As you see, this is not a fast, but a week of delicious, health supportive foods that will help you jumpstart your healthy eating habits while cleansing your body. fall cleanse  34

REVITALIZE A 7-DAY FALL CLEANSE - for more information, click HERE.

If you have any questions regarding the cleanse , feel free to email me csilla@shininghealth.com.



  • 2/3 cup organic butternut squash or pumpkin puree (organic canned is the most convenient and available at you

The idea of putting pumpkin or squash in a smoothie may sound different to you, but r


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