Csilla 4 Web

Have you been 
* successful in almost everything you do BUT kicking your cravings for sweets and refined carbs?
* experiencing digestive issues, lack of energy, hormonal issues, inability to lose those extra 5-10 lbs?
* confused about what's healthy and what is not?

If you are like most people, you have a busy life filled with work, family and community. You live a fast, super charged life. You feel stressed and overcommitted most of the time. You are tired, anxious, have mood swings and feel overwhelmed more often than not. You are intelligent and you know what you should do to be healthy, but still cannot figure out how to let go of sugar's hold over you. You are tired of visiting doctors and not getting answers.

How many times can you look at yourself in the mirror with hatred and guilt before you realize that it doesn’t have to be this way?

Are you ready to break out of the sugar prison? 


I have been exactly where you are.

I know what it is like to feel like your life is a nothing but a roller coaster ride. One minute you are fine and the next moment you feel irritable, frustrated and anxious. You cannot think straight, have blurred vision, itchy skin and struggle with sleep.  I know how it feels to go to the grocery store with the intention to buy kale but end up leaving with ice cream instead. How your first thought in the morning is what kind of dessert you will be rewarding yourself with. How moderation doesn't mean much because once you start with your trigger foods, you cannot seem to stop.

You are exhausted and ready for change.

You are ready to stop using sugar, bread and other refined carbs to soothe your feelings or fuel your day. You are ready to improve your mood, lose the bloating, feel sexy, energized and shine your light again.

Here is how I can help you:

1. Subscribe to my weekly newsletter to receive health tips and delicious recipes + get access to my e-book "5 Easy Ways to Tame Your Sugar Cravings".

2. Set up a complimentary 20 minute Strategy Session to find out if I can be of any support. Click HERE to schedule.

3. Participate in one of my Seasonal Cleanses and get a jump-start on your healthy eating habits, release some excess weight and decrease cravings for sweets. 

Popular Recipes


Thai Chicken Curry

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Raspberry Chia Pudding 

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Kale with Pine Nuts and Raisins

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Popular Blog Posts 


Could Gluten Be Behind Your Health Issues?

Did you know that gluten sensitivity can be the single cause behind many different "diseases"? As a nutrition and wellness coach I get a lot of questions regarding gluten and about the necessity of going gluten free. People are curious and interested these days in knowing if gluten intolerance is a fad or if it is truly on the rise. Before we jump into that discussion, let's clarify some terms to avoid confusion.

Whole Grain Bread - Is It Truly Healthy?

Whole grains are good for us - right? What about whole grain breads? This question always comes up at most of my workshops. There is a lot of confusion around this subject. When buying bread products many of us fall for every whole grain claim we see. Just because a product label "sounds" healthy doesn't mean it is.

The Real Cause of Most Diseases

Did you know that inflammation is the common link between such debilitating conditions as cancer, Alzheimer's, heart disease, diabetes, arthritis, lupus, multiple sclerosis, and even autism? And what if you could prevent these by simple changes in your diet and life style? Inflammation is a buzz-word these days and for a good reason. If you reduce inflammation, you can prevent many of these diseases.

Collard Greens with Dried Cranberries and Toasted Pumpkin Seeds

Collards are amazing!! They are loaded with vitamins K, A, and C, as well as calcium, iron and fiber. I like to quick boil them for best flavor. Make sure to NOT discard any of the remaining cooking liquid, a.k.a pot likker! It is loaded with flavor and nutrients!

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