Csilla 4 Web

Have you been 
* successful in almost everything you do BUT kicking your cravings for sweets and refined carbs?
* experiencing digestive issues, lack of energy, hormonal issues, inability to lose those extra 5-10 lbs?
* confused about what's healthy and what is not?

If you are like most people, you have a busy life filled with work, family and community. You live a fast, super charged life. You feel stressed and overcommitted most of the time. You are tired, anxious, have mood swings and feel overwhelmed more often than not. You are intelligent and you know what you should do to be healthy, but still cannot figure out how to let go of sugar's hold over you. You are tired of visiting doctors and not getting answers.

How many times can you look at yourself in the mirror with hatred and guilt before you realize that it doesn’t have to be this way?

Are you ready to break out of the sugar prison? 


I have been exactly where you are.

I know what it is like to feel like your life is a nothing but a roller coaster ride. One minute you are fine and the next moment you feel irritable, frustrated and anxious. You cannot think straight, have blurred vision, itchy skin and struggle with sleep.  I know how it feels to go to the grocery store with the intention to buy kale but end up leaving with ice cream instead. How your first thought in the morning is what kind of dessert you will be rewarding yourself with. How moderation doesn't mean much because once you start with your trigger foods, you cannot seem to stop.

You are exhausted and ready for change.

You are ready to stop using sugar, bread and other refined carbs to soothe your feelings or fuel your day. You are ready to improve your mood, lose the bloating, feel sexy, energized and shine your light again.

Here is how I can help you:

1. Subscribe to my weekly newsletter to receive health tips and delicious recipes + get access to my e-book "5 Easy Ways to Tame Your Sugar Cravings".

2. Set up a complimentary 20 minute Strategy Session to find out if I can be of any support. Click HERE to schedule.

3. Participate in one of my Seasonal Cleanses and get a jump-start on your healthy eating habits, release some excess weight and decrease cravings for sweets. 

Popular Recipes


Thai Chicken Curry

View Recipe

Raspberry Chia Pudding 

View Recipe

Kale with Pine Nuts and Raisins

View Recipe


Popular Blog Posts 


Rich Flourless Brownies

These brownies are rich in flavor and super simple to make. And gluten free!

Can Your Hidden Food Sensitivities Make You Fat?

Can your food sensitivities be making you fat, sick and miserable?? Food sensitivties kind of "sneak upon" you. Many of us never make the connection between the foods we eat and how we feel.

Are You Suffering from Adrenal Fatigue??

Do you have adrenal fatigue? Find out the signs and what to do next.

Why Juice Cleanses Are Not Such a Good Idea in the Winter Season

Why juicing might not be such a great idea during the cold winter months.

Video Spotlight


Unused Content: