Did you know that inflammation is the common link between such debilitating conditions as cancer, Alzheimer's, heart disease, diabetes, arthritis, lupus, multiple sclerosis, and even autism? And what if you could prevent these by simple changes in your diet and life style? Inflammation is a buzz-word these days and for a good reason. If you reduce inflammation, you can prevent many of these diseases. Read More

Collards are amazing!! They are loaded with vitamins K, A, and C, as well as calcium, iron and fiber. I like to quick boil them for best flavor. Make sure to NOT discard any of the remaining cooking liquid, a.k.a pot likker! It is loaded with flavor and nutrients! Read More