Dry skin brushing has so many positive health benefits. Read More

The importance of caring for your lymphatic system. Read More

Did you know that gluten sensitivity can be the single cause behind many different "diseases"? As a nutrition and wellness coach I get a lot of questions regarding gluten and about the necessity of going gluten free. People are curious and interested these days in knowing if gluten intolerance is a fad or if it is truly on the rise. Before we jump into that discussion, let's clarify some terms to avoid confusion. Read More

Whole grains are good for us - right? What about whole grain breads? This question always comes up at most of my workshops. There is a lot of confusion around this subject. When buying bread products many of us fall for every whole grain claim we see. Just because a product label "sounds" healthy doesn't mean it is. Read More

Did you know that inflammation is the common link between such debilitating conditions as cancer, Alzheimer's, heart disease, diabetes, arthritis, lupus, multiple sclerosis, and even autism? And what if you could prevent these by simple changes in your diet and life style? Inflammation is a buzz-word these days and for a good reason. If you reduce inflammation, you can prevent many of these diseases. Read More

Collards are amazing!! They are loaded with vitamins K, A, and C, as well as calcium, iron and fiber. I like to quick boil them for best flavor. Make sure to NOT discard any of the remaining cooking liquid, a.k.a pot likker! It is loaded with flavor and nutrients! Read More