Do you feel sugar has been holding you hostage??
Have no energy?
Suffering from mood swings?

I have been in your shoes and there is hope.
Let me show you how.

Schedule a 15 minute Get Acquainted Session here.

Have you been
* successful in almost everything you do BUT kicking your cravings for sweets and refined carbs?
* experiencing digestive issues, lack of energy, hormonal issues, inability to lose those extra 5-10 lbs?
* confused about what's healthy and what is not?

If you are like most people, you have a busy life filled with work, family and community. You live a fast, super charged life. You feel stressed and overcommitted most of the time. You are tired, anxious, have mood swings and feel overwhelmed more often than not. You are intelligent and you know what you should do to be healthy, but still cannot figure out how to let go of sugar's hold over you. You are tired of visiting doctors and not getting answers.

How many times can you look at yourself in the mirror with hatred and guilt before you realize that it doesn’t have to be this way?

Are you ready to break out of the sugar prison?

THERE IS A SOLUTION!

I have been exactly where you are.

I know what it is like to feel like your life is a nothing but a roller coaster ride. One minute you are fine and the next moment you feel irritable, frustrated and anxious. You cannot think straight, have blurred vision, itchy skin and struggle with sleep. I know how it feels to go to the grocery store with the intention to buy kale but end up leaving with ice cream instead. How your first thought in the morning is what kind of dessert you will be rewarding yourself with. How moderation doesn't mean much because once you start with your trigger foods, you cannot seem to stop.

You are exhausted and ready for change.

You are ready to stop using sugar, bread and other refined carbs to soothe your feelings or fuel your day. You are ready to improve your mood, lose the bloating, feel sexy, energized and shine your light again.

Here is how I can help you:

1. Subscribe to my weekly newsletter to receive health tips and delicious recipes + get access to my e-book "5 Easy Ways to Tame Your Sugar Cravings".

2. Schedule a 15 minute Get Acquainted Strategy Session to find out if I can be of any support. Click HERE to schedule.

3. Participate in one of my Seasonal Cleanses and get a jump-start on your healthy eating habits, release some excess weight and decrease cravings for sweets.

In health,

Csilla Bischoff

Popular Recipes

Grain Free Granola

granola222

This is a super simple, grain free an delicious granola mix. You can easily change the type of nuts and seeds you use and tweak the spices according to your taste buds.

Too many cereals have glyphosate in them these days (check here for more info). Making your own food is always better than relying on something store bought.

Ingredients:

3/4 cup raw pecans
3/4 cup sliced almonds
1/2 cup raw walnuts
1/2 cup raw pumpkin seeds
2 tablespoons sesame seeds
1/4 cup shredded coconut
2 tablespoons honey
3 tablespoons melted coconut oil
1/2 teaspoon cinnamon
1/2 teaspoon Real Salt
pinch of cloves
1 vanilla bean
dates

Directions

Preheat oven to 350 degrees. Place all the nuts, seeds, and coconut in a large bowl. In a separate bowl, mix the honey, coconut oil, cinnamon, salt, cloves, and scraped vanilla bean. Pour over the nut mixture, making sure that they're evenly coated. Spread on a baking sheet and bake for 20-25 minutes, checking often. Let cool, before breaking into clusters, adding the chopped dates, and storing in an airtight container.

Asparagus Frittata

Serves: 2

Ingredients:

1 bunch of asparagus spears, woody ends trimmed

1 1/2 Tbsp butter or ghee

4 large eggs, preferably organic, pasture-fed

4 oz freshly crumbled soft goat cheese or sheep feta cheese

Sea salt and freshly ground black pepper, to taste

Hot sauce like Melinda's

Directions:

Preheat oven to 400°F. Saute trimmed asparagus with some garlic and onions in a stainless steel pan on stove. Careful not to burn the garlic. Butter a 9 inch pie plate and arrange roasted asparagus in the bottom. In a medium bowl, whisk together the eggs and goat cheese, leaving some clumps of goat cheese. Season to taste with salt and pepper. Pour egg mixture over the asparagus and bake until eggs are set and frittata is puffed, about 15-20 minutes. Sprinkle with your favorite hot sauce. Enjoy!

Variations:

Add in some other veggies like spinach, red bell peppers, tomatoes, scallions and mushrooms.

Use some leftover salmon and make salmon-asparagus frittata. Delicious!

Summer Minty Mojito

Ingredients:

1/4 cup mint leaves

2 ounces honey syrup (see recipe below)

1 1/2 ounces lime juice

Chilled club soda or sparkling mineral water

Honey syrup:
1 1/2 cups raw honey
1/2 cup water
1/4 cup fresh lime juice (or Young Living's Lime vitality oil)
1/2 tsp grated lime zest

Honey Syrup:
In a small saucepan, combine the honey, water, lime juice and lime zest. Cook over medium heat stirring occasionally until boiling. Continue to boil until the mixture is reduced by a fourth. Cool.

Mojito:
In 12-ounce glass, muddle mint and simple syrup for about 8 seconds. Add ice and lime juice, then fill with club soda or sparkling mineral water. Stir well and serve. Enjoy!

Note: if you want to avoid making the honey syrup, just use coconut nectar instead ... it is made by Coconut Secret. Great low glycemic sweetener.