Refresh and Glow

A 7-Day Summer Cleanse 

Summer Cleanse 2016

 July 30th - August 5th 2018
  • Have you been feeling heavy, bloated, tired and cranky?
  • Do you struggle with nagging cravings for sweets or salty foods?
  • Do you think you might have food sensitivities that are keeping you inflamed and unable to lose excess weight?
  • Looking for a way to nourish and reset your body?
If you answered "YES!" to any of these questions, you’ll not want to miss this opportunity to NOURISH and recharge your body, mind and spirit. 
Once you remove the foods that are sabotaging your success and decrease your body's toxicity, you will be able to achieve your health goals, not to mention that you will also look and feel younger!

This will be the perfect opportunity to:

  • increase your energy
  • decrease cravings
  • calm down the inflammation
  • boost your immunity
  • improve your digestion
  • feel great in your body
  • jumpstart your healthy eating habits and weight loss efforts

Feel balanced + renewed in just 7 days!

One Week of Easy & Nourishing Foods for Your Mind, Body & Spirit

Monday, July 30th - Sunday, August 5th , 2018

Yes, I want to feel lean and light!

Investment in your health: $148 

Repeat Cleanser Special: $88


Would you like more personal support? 


With this option you will receive:
* Summer Cleanse material and group support
* Private Guidance 
(Two 60 min. sessions)
* 1 Month Free Membership in Shining Health Inner Circle Community 

The comfort of your own home. Everything will be sent to you via email.

At check out, you’ll be taken to a secured PayPal page to complete your payment. (You do not need to have a PayPal account to make a payment. You can pay as a guest with a valid credit card.) Once your payment has been completed, you will receive an email within 24 hours with further instructions. Please add to your address book to prevent information going to Spam folder. Thank you!

This is not a juice cleanse or fast! 

It is a very gentle, food based cleanse. It provides an annual tune up for your body, mind and spirit. You’ll enjoy summer soups, salads, elixirs and seasonal vegetables. Meanwhile, you’ll be cleansing, nourishing and giving your body a seasonal tune-up. 

Benefits of a Summer Cleanse:                                                              

* Improve your digestion
* Regulate your blood sugar
* Decrease internal inflammation
* Improve heart and small intestinal health
* Boost immune function
* Gorgeous, glowing skin
* Clear thinking
* Releasing excess weight
* Slowing down the aging process
* Discovering hidden food sensitivities
* Reducing headaches, PMS
* Prevent seasonal allergies
* Clear up congestion, allergies, aches and pains
* Reducing constipation to prevent diseases of the breast, lungs, and colon
* Feel amazingly refreshed and light in your body within days! 

Why A Summer Cleanse?

q6Seasonal cleansing is key to our overall health. This means eating foods that are in season – foods that grow naturally during certain times of the year, and which are picked at their ripest point to offer maximum nutrition. These are also local foods – which means you consume them closer to where they’re grown. Summer offers an amazing array of cooling, water-filled and antioxidant-rich fruits and vegetables that are just what your body needs for a very gentle and nourishing cleanse. 

According to Chinese Medicine, summer is the season to focus on the health of your heart and small intestines.

Heart health is essential to well-being and happiness, affecting us emotionally and as well as physically.

A healthy small intestine is the key to improving your immunity, conquering your allergies, boosting your memory and optimizing the delivery of all the nutrients you take into your body every single day. When the small intestine is out of balance, it can lead to irritable bowel syndrome, constipation, diarrhea, or indigestion – symptoms that your gut needs healing. Improving your gut health is the very first step in remedying almost any health issue!

This guided virtual, group cleanse program is a very gentle, food based cleanse, not a fast. It provides an annual tune up for your body, mind and spirit. You’ll enjoy light soups, herbal teas, elixirs and seasonal vegetables! 

Nourish Yourself Now! CLICK HERE TO ENROLL.                 


What is included in the 7-Day Summer Cleanse:

* A kick off class during which I will share what to expect during detox and what to do exactly to set yourself up for success (video format)

* Daily menu protocol with step-by-step instructions for the entire week - so you don’t have to think about what to eat

* A recipe packet of crazy delicious and seasonal recipes

* Daily emails to get you inspired 

* Guidelines for creating a cleanse-friendly environment before you begin

* Fun activities to help you prepare mentally and spiritually for rejuvenation 

* An on-line forum for questions and daily support + to connect with a community of like-minded people (Private FB group)

* 24/7 online support from me during cleanse week


This cleanse is for you if:

* You want to hit the re-set button on your body
* You want to free yourself from sugar, caffeine and food cravings
* You want to eat in a way that nourishes and energizes your body according to the current season
* Ease some health issues you have been struggling with in a natural way
* Release some excess weight and feel lighter in your body
* You want to jump start your healthy eating habits and feel really good in your body
* Discover possible food sensitivities

This cleanse is not for you if:

* You are not willing to try a few new things
* You are pregnant or nursing
* You have an extensive traveling schedule
* Have a very weak and frail condition

This Cleanse is NOT about deprivation. You’ll get to enjoy plenty of whole, unprocessed, delicious foods while feeling satisfied and fulfilled. Unlike many other cleanses, you will NOT be deprived of food for days! And you won’t have to take a ton of pills or drink powdery, chalky shakes. 

What makes this cleanse so different than others out there? 

Dollarphotoclub_74532157This summer cleanse gives focused attention to mind-body medicine and the impact that your thoughts and energetic patterns have on your physical symptoms. In addition to the food plan, daily lifestyle exercises are included to create transformation in these other areas.

It provides you with a supportive group environment and 24-hour access to our online community. Because cleansing should not be a solo experience.

Do you suffer from any of the following? If so, then this cleanse is for you!             

* Any disease or malfunction of the body.
* Constipation (less than one bowel movement per day).
* Bad breath. Bad body odor.
* Hormonal issues, PMS, menopausal symptoms.
* Feeling bloated, gassy, and uncomfortable.
* Constant cravings.
* Poor complexion, skin issues, eczema, skin rashes.
* Lack of energy. Adrenal fatigue.
* Obesity or unusual thinness.
* A history of taking antibiotics. 
* Poor sleep.
* Mood swings, headaches, sinus infections, low immunity.
* High cholesterol, insulin resistance, pre-diabetes.
* Aches and pains, arthritis, headaches.
* Seasonal allergies.

Yes, I want to nourish and cleanse my body! 

What foods will I be consuming?

During the Summer Cleanse you will consume seasonal vegetables, fruits, whole grains, and legumes. Some of these foods include: Spinach, Romaine Lettuce, Swiss Chard, Kale, Onions, Scallions, Cucumber, Radishes, Parsley, Beets, Carrots, Tomatoes, Peppers, Celery, Chickpeas, Beans, Lentils, Quinoa, Peaches, Berries, Lemon and more.

The Summer Cleanse DOES NOT include the following foods which can promote an inflammatory response or imbalances in the body:

* Dairy
* Gluten
* Eggs
* Corn
* Soy (with the exception of some fermented miso )
* Nightshades – potatoes, tomatoes, bell peppers and eggplant
* Peanuts
* Caffeine
* Refined Sugar
* Alcohol 

What past cleansers had experienced:
 "I allowed my body to speak to me, rather than me always speaking to my body."

My greatest achievement in doing this cleanse was that I successfully completed my first cleanse! Aside from realizing the intentions I set out for myself, I experienced many other "surprise" benefits…the overall feeling of calmness I felt the majority of the time, being mindfully aware of the food I was eating and eating in a relaxed state. During the cleanse I allowed my body to speak to me, rather than me always speaking to my body." 
- E.R., Basking Ridge, NJ

"The discipline of the cleanse helped me get back on track with healthy eating, and it jump-started my weight loss again."

I just wanted to write to thank you for the wonderful Cleanse.  I thought it was easy, and so delicious!  The recipes were great- so yummy, and many of them will remain favorites even now that the cleanse has ended.  

The discipline of the cleanse helped me get back on track with healthy eating, and it jump-started my weight loss again.  An added benefit I didn't expect is that my joints don't hurt. Clearly I'm sensitive to something, and I can play detective as I put things back into my diet and figure out just what I should avoid. 

I have more energy and better focus,as well as a renewed awareness of how the things I put in my mouth impact my every day life. Thanks!"
- Vicki Mast, New Brunswick, NJ

"Results from the cleanse included jump-starting my weight loss (I lost more than 5 lbs!), having more energy, feeling in control of my cravings, eating healthier, and just needing a change in general."

I finished my cleanse on Tuesday and was really happy with the results. Looking back at my personal intentions that I wrote down before I started, I feel that I managed to meet all of them, including jump-starting my weight loss (I lost more than 5 lbs!), having more energy, feeling in control of my cravings, eating healthier, and just needing a change in general. It was a great experience! Thanks, Csilla! (extra bonus: my husband was very supportive!)"
- Cindy Beam, Dunellen, NJ 

"I lost 8 to 10 lbs, feel lighter, and look better."

I lost 8 to 10 lbs, feel lighter, and look better. I have received many complements on my appearance since I finished. My sugar and chocolate cravings have all but disappeared. I have learned to enjoy a variety of fresh vegetables in my daily lunch salad.  Thanks!"
- Jane Kobuta, Somerville, NJ 

Do you have questions about the cleanse? Check out the FAQ.

Is this a juice cleanse, or will I be able to eat real food?

This is NOT a juice cleanse. You will be enjoying delicious, real food. The cleanse consists of:

* delicious smoothies (easy to prepare and will boost your energy)
* herbal drinks (will ease digestion)
* whole fresh foods - the real deal (these foods will combat inflammation and give you the most nutrients)
* easy snacks (to make sure you are never deprived)
* optional animal protein if your body needs it

Will I starve?

No, no! You will be eating satisfying and delicious meals – including nourishing elixirs, seasonal soups, vegetables and other dishes that will support and help reduce inflammation in the body. Foods that are easy to digest.

Will there be special ingredients or supplements required for this Cleanse?

You will be able to buy your food at the grocery store and at the farmer's market. I will give some recommendations for certain herbs, supplements and super foods to enhance the detoxification process. They are not necessary to use but recommended. These include probiotics and some other small intestine supporting supplements.

Can I do this cleanse while I work all week?

Absolutely! You might want to set aside a few hours on the weekend to prepare a few dishes - this will make it very easy to follow the protocol. Of course, if it is possible to slow life down a bit during this week - that would be ideal. Make less commitments, go to bed earlier, schedule some "me-time". Most importantly, ask for support from your spouse, friends, neighbors and children .. One way to make it easier is to get a friend or neighbor to sign up with you. This way the two of you can trade off food preparation each day. This is also a great way to receive additional support.

How much preparation is required?

There will be a little bit of difference in your food prep for this week. More cutting and chopping than usual. You can do most of the prepping on the weekend to prepare you for the week. You do not have to do a lot of cooking every day. If you cook for your family there will be extra prepping and cooking. While many of the recipes can be enjoyed by everyone you may be making some extra meals just for yourself. If you do the cleanse with your partner or a friend you can share the cooking. You can get together on Sunday to do the prep then take turns cooking so you are only cooking dinner every other day for the both of you. Having someone to do the cleanse with is very supportive and fun!

Will I experience any side effects? How will I feel? 

How you’ll feel on this cleanse depends largely on what you’re eating now. If you consume sugar, processed foods and caffeine on a daily basis you may have a period of withdrawal that could include headache, irritability, fatigue and cravings. This is a good sign! Toxins are being released from your body. It will pass generally in a few days. Most people feel great, have better sleep, and more energy than they’ve had in years.

Will the Cleanse make me "run" to the bathroom?

Everyone has different bowel habits. Some people eliminate 2-3 times per day, while others eliminate less frequently. The cleanse is very gentle and not designed to make you run constantly to and from the restroom. You will be able to maintain a fairly normal schedule.

Do I need to have a special blender? I do not own a Vitamix or a juicer.

No, you do not need a VitaMix. Any regular blender will do. You will not need a juicer, either.

How will I know what to do?

You will get a step by step, day by day plan. There are many recipes to choose from so you can decide what you like. If you want an exact menu that is there for you, too. 

How will I get the support? 

We will have a special FaceBook page opened for the group where we can share our journey and receive support from me and other cleansers. 

The dates of the Cleanse do not work for my schedule but I still want to join, what can I do?

Sign up anyway. You can do this cleanse at your leisure. You will still be receiving the daily emails and can follow the discussion via the FaceBook group. 

When will I receive the materials? I am very busy and need to plan ahead.

I will send you all the material (protocol, sample menus, recipes) about a week before the cleanse starts to give you time to read through and do your food shopping and preparations.

Will I lose weight?

People often lose weight following a protocol like this. Although everyone is different and nothing can be guaranteed. Sometimes there are more complex issues that may need some personalized attention. However, you will look better, have more energy and as you go through the program your skin will be clearer. Isn’t that worth something too? Remember, excess weight is waste. Once you get rid of some of the waste the weight will start to go with it.

I love coffee (or alcohol, chocolate, sweets, carbs ...etc.)  I am afraid I will not be able to stick to the plan.

I will give you suggestions on what you can drink instead of coffee and how to gently reduce your coffee (sugar, alcohol) intake prior to the cleanse. Many people in the past were suprised to find out that it was much easier  to stop their daily java habit than they thought. 

What about exercise? I am training for a marathon. Can I do this Summer Cleanse? 

It depends on your training schedule and the date of your event. You can do the cleanse and you might be in better shape to perform. Most of you though might FEEL like doing something more restorative and gentle like yoga or tai chi.

I am not sure if I can do this cleanse. I have never cleansed before. 

Yes, you can. Almost everyone can do a gentle cleanse like this. I have created this cleanse in a way that is doable for anyone and I will be there supporting you every step of the way.

Can my spouse, partner, child join this cleanse?

Absolutely! That would be even better.

Are there additional costs?

No. You will receive the handbook and recipes as part of the cost for the program. Of course you will need to buy your food and any optional supplements.

How do I register?


A little bit about me ...

I am Csilla Bischoff, certified Integrative Nutrition Coach and founder of I am passionate about helping people who struggle with cravings for sweets, blood sugar imbalances, insulin resistance, low energy and want to stay healthy as they go through life. I advocate food as medicine, providing the body with what it needs nutritionally in order to achieve optimal health. My goal in my private practice as well as in these cleanses is to help people transition to a more nourishing diet with the least amount of effort and the biggest results.

My desire is for you to discover that you don’t have to be perfect to be healthy and it does not need to be difficult. Each one of my seasonal food-based cleanse provides you with the opportunity to move deep into the body’s major organs of detoxification and give them a week of love and attention. I love creating these week-long protocols which create an experience that has profound results for many people season after season.

Feel free to reach out if you have further questions. Email me, or pick up the phone and give me a call at 732-356-5051.

Come join me for this Summer Cleanse!

You will be so glad you did!


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